Forever Fit Fitness Center     

Forever Fit Recommends for your health: 

• 3 to 5 days per week of cardiovascular exercise.  Heart rate should reach 60% to 85% of your maximum heart rate
• 2 to 3 days per week weight work  

We can custom fit a program for any age or gender.  Women as well as men need strength training to achieve fitness goals.

PERSONAL TRAINING AVAILABLE:   CALL FOR RATES:

We have a wide variety of classes, including yoga and dance.

Please click on "description of classes" for a full listing/description of our classes.

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